1966 • Bräcke

St Olovsleden

Löpning - Distans
Camilla och jag hängde med Jonas på en del av St Olovsleden. Han hade 42 km i benen när vi anslöt. Katrin sprang med 20 km också. Vi fick ihop 66 km. Jonas imponerande 110 km. Kanonväder.

Torsdag 21 maj 2020 08:41

66,85   km
Distans
9:08:35
Tid
8:12   min/km
Snitt
150
Stegfrekvens
2776   m
Total stigning (clk)
Träningspass från 

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:366:3606:361,00 km
21,00 km5:595:59012:352,00 km
31,00 km7:027:02019:373,00 km
41,00 km5:585:58025:354,00 km
51,00 km5:555:55031:305,00 km
61,00 km7:427:42039:126,00 km
71,00 km5:505:50045:027,00 km
81,00 km6:346:34051:368,00 km
91,00 km6:316:31058:079,00 km
101,00 km7:227:2201:05:3010,00 km
111,00 km5:555:5501:11:2511,00 km
121,00 km6:226:2201:17:4612,00 km
131,00 km6:086:0801:23:5413,00 km
141,00 km7:297:2901:31:2314,00 km
151,00 km7:297:2901:38:5215,00 km
161,00 km7:377:3701:46:2916,00 km
171,00 km6:286:2801:52:5717,00 km
181,00 km5:475:4701:58:4518,00 km
191,00 km7:587:5802:06:4319,00 km
201,00 km9:069:0602:15:4920,00 km
211,00 km7:517:5102:23:4021,00 km
221,00 km8:088:0802:31:4822,00 km
231,00 km6:446:4402:38:3223,00 km
241,00 km9:069:0602:47:3824,00 km
251,00 km7:227:2202:55:0025,00 km
261,00 km7:207:2003:02:2026,00 km
271,00 km8:098:0903:10:2927,00 km
281,00 km7:107:1003:17:3828,00 km
291,00 km7:137:1303:24:5229,00 km
301,00 km7:467:4603:32:3830,00 km
311,00 km8:088:0803:40:4631,00 km
321,00 km7:127:1203:47:5832,00 km
331,00 km7:327:3203:55:3033,00 km
341,00 km8:268:2604:03:5634,00 km
351,00 km6:516:5104:10:4735,00 km
361,00 km7:527:5204:18:3836,00 km
371,00 km9:459:4504:28:2337,00 km
381,00 km11:2611:2604:39:4938,00 km
391,00 km13:0113:0104:52:5039,00 km
401,00 km9:459:4505:02:3540,00 km
411,00 km8:138:1305:10:4741,00 km
421,00 km6:376:3705:17:2442,00 km
431,00 km7:457:4505:25:0943,00 km
441,00 km9:069:0605:34:1544,00 km
451,00 km7:187:1805:41:3345,00 km
461,00 km9:259:2505:50:5846,00 km
471,00 km9:009:0005:59:5847,00 km
481,00 km8:448:4406:08:4348,00 km
491,00 km11:4011:4006:20:2249,00 km
501,00 km7:457:4506:28:0750,00 km
511,00 km8:278:2706:36:3451,00 km
521,00 km9:259:2506:45:5952,00 km
531,00 km9:199:1906:55:1853,00 km
541,00 km8:208:2007:03:3854,00 km
551,00 km9:089:0807:12:4755,00 km
561,00 km8:328:3207:21:1956,00 km
571,00 km9:239:2307:30:4257,00 km
581,00 km9:379:3707:40:1958,00 km
591,00 km14:4414:4407:55:0359,00 km
601,00 km7:587:5808:03:0160,00 km
611,00 km10:2410:2408:13:2561,00 km
621,00 km9:209:2008:22:4662,00 km
631,00 km9:379:3708:32:2363,00 km
641,00 km11:0811:0808:43:3164,00 km
651,00 km7:517:5108:51:2265,00 km
661,00 km9:209:2009:00:4266,00 km
670,85 km7:539:1509:08:3666,85 km